How To Lose Face Fat







Here is a fact that you take note. What aspect of the first, if you have someone? You can see the page in the first right? For example, with old friends, colleagues, neighbors or friends, most of the time, it will have on their faces, in the first place.

The fact is that the face is very important, and that is the reason why so many people are looking for ways to lose face fat. Loss of weight are on the face and when people first see his face, immediately notice the changes. Moreover, the influence of the media and the world is a fun, such a pretty face or sexy should be. If only through the collection of magazines, the faces of the models are very fine and well defined by the cheeks, nose and a lean face.

Now that many people are searching for the answer to lose the fat on the face, here are some tips on how to do this with the loss of fat. Before we understand that there is a discount. This means that if you have a miracle pill or gadget you can for your cheeks, you will be disappointed.

If you want to lose face fat, you need to lose weight. This means that the loss of excess water accumulation and the loss of body fat. Normally when a person lost weight, it is also clear that his face is strong and agile. Normally, the face is thin, because the excess water away. Follow these simple steps in order to lose weight and a thin, health, and face paints.

To lose face fat Step 1: Drink lots of water.

You should drink plenty of water to stay hydrated. Drink at least nine 8-oz glasses of water per day. Do you drink when you have an active and always the sun. The fact is that our body is a system for protecting natural. If you do not not drink enough water, your body naturally, I think you are safe on a desert, and not enough water. It is therefore saves more water than you keep on living and, if he inflated. Conversely, if you drink enough water, dry the body of water all useless, because he knows that the system is sufficient water. Stick with plain water. Lemonade and iced tea, the drinks are not helping because they sugars, and also lead to a swelling.

To lose face fat Step 2: Do not forget fruits and vegetables!

It remains of course to eat at least three servings of fruit and three vegetable servings per day. This will not only benefit from fewer calories, and contribute to the preservation of their form, fast food, fruit and vegetables also contains water, which can help you stay hydrated. They are also full of fiber, which has many benefits for health. Make yourself a good fruit salad for breakfast instead of a bar of chocolate. Choose your result, but the quantity of bananas, grapes and pineapples because they have a high percentage of fructose. The apples, oranges, all kinds of berries and grapefruit because they are low-GI carbohydrates and meets anti-oxidants.

To lose face fat Step 3: reduction of the alcohol

No matter what you drink alcohol. Wine, brandy or beer, alcohol is alcohol. Alcohol can be a lot of swelling in the body, because in reality, the body is drained. You can also use the customs in your belly and under the chin because one gram of alcohol contains seven calories! It is almost like alcohol fett! In five ounces glass of wine has 100 calories, which means a glass of something inch size.

To lose face fat Step 4: Bump calcium

Numerous studies have shown that the intake of at least 1200 mg of calcium from milk per day, if possible, the loss of fat. There is also a study which showed that half of the women in this study experienced reduced symptoms of premenstrual syndrome, including water retention after consuming 1200 mg of calcium. It is therefore not the elimination of dairy products in the diet, a degree of restraint.

To lose face fat Step 5: Calories calories more po

It is the golden rule of fat loss. In order to lose weight, you need to burn more calories than you consume. Therefore, easy and healthy way to burn is to reduce 250 calories and 250 calories for the power supply. The reason for reducing 500 calories per day, because we are at a reduction of 3500 calories per week, and that leads to healthy recommended weight loss a pound of fat per week.
250 calories burned for a walk or jogging 30 to 40 minutes. To decrease of 250 calories, enough to eliminate all the food and empty the excess fat for the power, and now I'm sure you can 250 calories. Healthy food and eating with a mind and nourish the muscles of the body with good fuel!

To lose face fat Step 6: The control over the supply of salt

Salt is another guilty water retention capacity. If you snack with fast food, high sodium, everyone has the feeling of hunger and your face is inflated until the next day. Avoid foods like pizza, hamburgers, fast food, the crumbs and other food, because they are responsible for salt! When you eat, you should be careful with the sauce, salsa certain amount of salt used. Eating at home and prepare your own meals, if possible! Sprinkle salt, not your spoon, this will allow the amount of salt in your kitchen!

To lose face fat Step 7: Go For Weight Training

They are to hold and strengthen lean muscle tissue. With more muscle in the body, increase your metabolism and you burn more calories and fat! And with more muscles of the body, you can burn more calories while your heart and rest, because even if the living tissue and muscles need calories to function and survive! For optimal performance, and the loss of fat to lose the fat on your face, you have to diet, with the heart and the weight of the train.

Therefore, if you lose the fat in the face, the most important goal is to lose weight. The loss of body fat, which is very much smaller and with a glass and features a lot more water because the fat under the skin is reduced.

Therefore, follow these simple steps and get a fat loss now. My word, if you manage to lose body fat of your choice until the body fat, your face is much leaner and more agile. Even the nose is sharper!

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